Description
Easy Chicken and Vegetables Skillet Dinner is a simple, one-pan meal that’s full of flavor and perfect for busy weeknights. Tender pieces of chicken are seasoned with garlic, onion, and Italian herbs, then roasted alongside colorful vegetables like bell peppers, zucchini, broccoli, and cherry tomatoes. The dish is easy to prepare, requiring minimal prep and just one baking sheet, making cleanup a breeze. Whether served on its own or paired with rice, quinoa, or pasta, this healthy, balanced meal is sure to satisfy your hunger with its delicious mix of savory chicken and roasted vegetables.
Ingredients
- 1 ½ pounds boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, chopped
- 1 cup broccoli florets
- 1 cup cherry tomatoes, halved
- ½ red onion, sliced
- Optional garnish: chopped fresh parsley or basil
Instructions
1️⃣ Preheat the oven: Preheat your oven to 400°F (200°C). Lightly grease a large baking sheet or line it with parchment paper for easy cleanup.
2️⃣ Season the chicken: In a large bowl, toss the chicken pieces with 1 tablespoon of olive oil, salt, pepper, garlic powder, onion powder, and Italian seasoning. Make sure the chicken is evenly coated in the seasoning.
3️⃣ Spread the chicken: Arrange the seasoned chicken pieces evenly on one side of the prepared baking sheet.
4️⃣ Prepare the vegetables: In the same bowl, toss the bell peppers, zucchini, broccoli, cherry tomatoes, and red onion with the remaining 1 tablespoon of olive oil. Add a pinch of salt and pepper, and stir to coat the vegetables.
5️⃣ Spread the vegetables: On the other side of the baking sheet, spread out the seasoned vegetables in a single layer.
6️⃣ Bake: Place the baking sheet in the preheated oven and bake for 20–25 minutes, stirring halfway through. The chicken should be fully cooked and the vegetables tender with a slight caramelization.
7️⃣ Garnish and serve: Remove the skillet from the oven. Garnish with chopped fresh parsley or basil if desired. Serve hot on its own or over rice, quinoa, or pasta.
Notes
- This meal is versatile, so feel free to swap in other vegetables like carrots or mushrooms based on what you have on hand.
- You can also use bone-in chicken thighs for a different texture and flavor.
- The dish is naturally gluten-free and can be paired with different grains for a wholesome meal.
- Prep Time: 10 min
- Cook Time: 25 min